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Nutrition And Your Teeth Old Greenwich, CT

Nutrition And Your Teeth

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It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children’s Nutrition and Teeth

Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There’s no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Posted on behalf of Old Greenwich Dental

182 Sound Beach Ave
Old Greenwich, CT 06870

Phone: (203) 717-4544

Monday 6:30 am – 4:30 pm Tuesday 8:00 am – 7:30 pm Wednesday 8:00 am – 7:00 pm Thursday 7:30 am – 5:00 pm Friday 8:00 am – 4:00 pm Saturday 8:00 am – 2:00 pm

Come experience Old Greenwich Dental Center!

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Our Reviews

4.7 / 5.0

Based on 63 reviews

Remmy V.

I strongly recommend OG Dental for those looking for a new dentist or looking to switch. The front desk ladies were very welcoming, knowledgeable and helpful with scheduling and finances. My hygienist, Leah, and Dr. Busch were both great at educating me in the procedures/treatment plan I need to have done and the reasons why. I hadn't been to the dentist in years and the quality of care and attention was excellent! This office is beautiful, modern and also family friendly!

Jason C.

Everyone is amazing and friendly! Dr. Busch is a normal down to earth guy. The front desk team is always on their game. Danielle is the best hygienist going. So happy I found this group.

Jason D.

Awesome experience! Highly recommended! Staff is super friendly and cleaning was quick and enjoyable. Will be returning!

Mindy R.

I absolutely love my dental office. It is like visiting family when I go to an appointment. Everyone is so friendly and efficient. I would recommend this dental office to anyone and everyone I know or meet. Always a pleasure :)

Jeff S.

Talented, caring staff provides comprehensive care and an extensive network of other providers when need for special surgery arises.

Michael C.

I've been a patient of OGDA since 1988 and have been very pleased with the care I've gotten. The professionals and staff are all totally dedicated to the dental and overall health of their patients.

Warren W.

I have never been to a dental or medical office that was so welcoming and efficient my first visit went with ease. The receptionist knew who I was upon my entering the greeted me with the biggest smiles which was a great start. I then went on to meet the hygienist Kate who cleaned my teeth like never before she was very knowledgeable and made sure I was comfortable every step of the way, she then called the doctor in who was a really cool dude he spoke to me in dental language I can understand made sure before leaving I understood everything we discussed. I do need a few more visits, but I plan on now switching the rest of my family. Thank you Dr. Busch and Staff

Kaylen P.

It is rare to find a dentist who has excellent credentials, state of the art knowledge and equipment, and a responsive and caring staff. Dr. Busch and his support team accomplish this in an exemplary fashion. His care has been excellent in all ways. I would highly recommend his practice to anyone with dental issues.